Cartilage Damage – Understanding the Problem in Simple Words
Cartilage Damage – Understanding the Problem in Simple Words When we walk, run, climb stairs, or even sit down, our knees and other joints work silently to support us. A big reason why our movements feel smooth and painless is because of cartilage – a soft, rubber-like tissue that covers the ends of our bones. But when this cartilage gets damaged , the smooth movement turns into pain, stiffness, and discomfort. Let’s understand this in a simple way. 🔹 What is Cartilage? Cartilage is like a cushion between bones. It prevents bones from rubbing against each other. It absorbs shock when we walk or jump. It helps the joint move freely. Without healthy cartilage, the joint becomes rough and painful. 🔹 Causes of Cartilage Damage Cartilage can wear down or break due to: Injury or Accident – A fall or sudden twist may tear the cartilage. Sports Activities – Running, football, or other high-impact sports. Aging – Natural wear and tear as we grow older. Obesity ...