Frozen Shoulder: Why Your Shoulder Stops Moving
Frozen Shoulder: Why Your Shoulder Stops Moving If you’ve ever felt your shoulder becoming stiff, painful, and hard to move, you may have experienced something called a frozen shoulder . It’s a common condition that makes everyday tasks—like wearing clothes, combing your hair, or even reaching for something—very difficult. But what exactly is frozen shoulder, and why does it happen? Let’s break it down in simple words. What is Frozen Shoulder? Frozen shoulder (also called adhesive capsulitis ) happens when the tissues around your shoulder joint become inflamed and tight. Imagine your shoulder joint wrapped in a small flexible bag (called the capsule). In frozen shoulder, this bag thickens and sticks, which limits movement and causes stiffness. Key Points to Understand 1. Stiffness & Pain The main symptom is stiffness that builds up slowly. You may also feel a dull or aching pain, especially when moving your arm. 2. Limited Mobility Simple activities like ra...