How Antioxidants Protect Your Joints from Wear and Tear.
How Antioxidants Protect Your Joints from Wear and Tear Introduction As we age or put our bodies through daily physical stress, our joints face wear and tear. This often leads to stiffness, inflammation, or pain. But nature has given us a powerful shield — antioxidants . These nutrients protect our joints by fighting harmful molecules known as free radicals that damage joint tissues over time. What Are Antioxidants? Antioxidants are natural compounds found in many fruits, vegetables, and whole foods. Their main role is to neutralize free radicals , unstable molecules that cause oxidative stress in the body — a key factor behind joint aging and inflammation. How Free Radicals Damage Joints When free radicals accumulate in the body, they damage: Cartilage: The cushion between bones starts breaking down. Synovial fluid: The natural lubricant in joints loses its quality. Tissues and cells: Inflammation increases, leading to stiffness and pain. This proce...