How Micronutrients Support Cartilage Regeneration.
How Micronutrients Support Cartilage Regeneration Introduction Cartilage acts as a cushion between bones, allowing smooth, pain-free movement. However, with aging, injuries, or poor nutrition, cartilage can wear down — leading to stiffness, joint pain, or arthritis. While the body’s ability to regenerate cartilage is limited, certain micronutrients (vitamins and minerals) play a vital role in protecting and rebuilding it naturally. 1. Vitamin C – The Collagen Builder Vitamin C is essential for collagen synthesis , the main protein found in cartilage. It helps form and maintain the connective tissue structure that supports joints. Best sources: Oranges, amla (Indian gooseberry), kiwi, strawberries, bell peppers, and broccoli. 2. Vitamin D – The Bone and Joint Protector Vitamin D improves calcium absorption , reducing the risk of bone and joint degeneration. It also regulates inflammation, which helps prevent cartilage breakdown. Best sources: Sunlight, fortified milk...