How to Sleep Better with Shoulder Pain
How to Sleep Better with Shoulder Pain Sleep is essential for healing, but shoulder pain can make it feel impossible to get a restful night. Whether your pain is from an injury, surgery, or chronic conditions like bursitis or arthritis, adjusting your sleep habits can make a huge difference. Here’s a guide to help you sleep better and wake up feeling refreshed. Best Sleeping Positions for Shoulder Pain Sleep on your back: Lying on your back distributes your weight evenly and reduces pressure on your shoulders. Place a pillow under your affected shoulder or under your arm to keep it slightly elevated and supported. Sleep on the opposite side: If your right shoulder hurts, sleep on your left side. Use a soft pillow between your arms to prevent the hurting shoulder from rotating forward. Avoid sleeping on your stomach: This position forces your shoulder into an awkward angle and increases pain. It also strains your neck, which can worsen discomfort. ...