How to Tell if Your Knee Pain is from Arthritis or Injury
How to Tell if Your Knee Pain is from Arthritis or Injury Knee pain is one of the most common joint problems people face, and it can be caused by many factors. Two of the most frequent culprits are arthritis and injuries . While both conditions can cause discomfort, stiffness, and swelling, the underlying causes — and treatments — are very different. Knowing how to identify the source of your pain can help you manage it better and seek the right treatment. 1. The Nature of the Pain Arthritis Pain: Usually develops slowly and worsens over time. It often feels like a dull, aching pain that increases with activity and improves with rest. Injury Pain: Appears suddenly after a specific incident (like twisting, falling, or sports activity). The pain is often sharp and immediate. 2. Stiffness and Mobility Arthritis: Morning stiffness lasting 30 minutes or more is a hallmark symptom. The knee may also feel stiff after sitting for long periods. Injury: Stiffness i...