Overuse Injuries of the Knee: Causes, Symptoms, and Prevention
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Overuse Injuries of the Knee Causes, Symptoms, and Prevention The knee is one of the most important joints in our body. It supports our weight, helps us walk, run, jump, and move around every day. But sometimes, too much activity can stress the knee, leading to overuse injuries . These injuries are common in athletes, runners, and even people who do heavy work or repetitive movements. What Are Overuse Injuries? Overuse injuries happen when a joint, like the knee, is repeatedly stressed without enough time to recover . Unlike a sudden injury, overuse injuries develop slowly over time. Small damages in the muscles, ligaments, or tendons around the knee accumulate, causing pain and discomfort. Common Causes of Knee Overuse Injuries Running & Jumping – Long-distance running, sprinting, or sports that involve jumping can put continuous pressure on the knee. Heavy Work – Jobs that require lifting, squatting, or kneeling for long hours can strain the knee joint. Sudden Increase ...