Physiotherapy Exercises for Back Pain Relief
Physiotherapy Exercises for Back Pain Relief Back pain is one of the most common health issues affecting people of all ages. Whether it’s caused by poor posture, long sitting hours, muscle strain, or underlying conditions, physiotherapy exercises can play a crucial role in relieving pain and improving mobility. Unlike quick fixes, physiotherapy focuses on strengthening, stretching, and correcting movement patterns to provide long-term relief. Why Physiotherapy Helps in Back Pain Physiotherapy doesn’t just reduce pain—it addresses the root causes. It improves spinal flexibility, strengthens core and back muscles, and restores proper posture. Regular guided exercises can prevent recurrence and help in building a healthier spine. Effective Physiotherapy Exercises for Back Pain Relief 1. Pelvic Tilts Lie on your back with knees bent. Flatten your lower back against the floor by tight...