Shoulder Arthritis: Managing Pain Without Surgery
Shoulder Arthritis: Managing Pain Without Surgery When we think of arthritis, most people imagine the knees or hands. But the shoulder joint can also be affected, making everyday movements—like lifting your arm, carrying groceries, or even reaching behind your back—painful and difficult. The good news? Not every patient needs surgery right away. There are many ways to manage shoulder arthritis naturally and improve quality of life. Types of Shoulder Arthritis Osteoarthritis (OA): Often called "wear-and-tear arthritis." It develops as the protective cartilage between the bones slowly wears down. Common in older adults and athletes who’ve put years of strain on their shoulders. Rheumatoid Arthritis (RA): An autoimmune condition where the immune system attacks the joints. It causes inflammation, swelling, and stiffness. RA can affect multiple joints, including the shoulders, at the same time. Lifestyle Tips for Pain Relief Stay Active (but...