Shoulder Preservation – Work & Medical Problems
Shoulder Preservation – Work & Medical Problems Introduction Shoulder preservation focuses on maintaining the natural shoulder joint , preventing deterioration, and delaying or avoiding surgery. Important because the shoulder is highly mobile , supporting daily activities like lifting, pushing, and sports. Work / Methods in Shoulder Preservation Lifestyle & Activity Modification Avoid repetitive overhead activities that strain the shoulder. Incorporate proper ergonomics in daily tasks. Physiotherapy & Exercises Strengthening rotator cuff muscles. Improving flexibility and stability. Preventing stiffness and reducing pain. Medications Anti-inflammatory drugs and pain relievers for flare-ups. Supplements like calcium and vitamin D for bone health. Injections Corticosteroids to reduce inflammation. Hyaluronic acid or PRP for joint lubrication and tissue...