Sports Injuries and the Shoulder: Prevention and Recovery
Sports Injuries and the Shoulder: Prevention and Recovery Introduction Shoulders are one of the most mobile joints in the body, which makes them powerful but also vulnerable. Whether you’re a cricketer bowling long spells, a swimmer pushing through laps, or a gym enthusiast lifting heavy weights — your shoulders take a lot of stress. If ignored, this stress can lead to injuries that not only affect your performance but also your daily life. Common Shoulder Injuries in Sports Cricket Fast bowlers often suffer from rotator cuff tears due to repetitive overhead action. Batsmen can develop shoulder impingement from repeated swings. Swimming Known as “swimmer’s shoulder,” this is caused by overuse and poor stroke technique, leading to tendon inflammation. Gym/Weight Training Heavy bench press or overhead press can result in labrum tears and muscle strains. Incorrect posture often leads to shoulder instability. Throwing Sports (Javelin, Baseball...