The Connection Between Lower Back Pain and Knee Pain
The Connection Between Lower Back Pain and Knee Pain Many people experience pain in both the lower back and the knees, but few realize that these two areas are closely connected. Understanding this link can help prevent further damage, improve mobility, and guide effective treatment strategies. How Lower Back Pain Affects the Knees The lower back plays a central role in supporting the spine, pelvis, and legs. When there’s pain or injury in the lower back: Your posture changes , which can shift weight unevenly onto the knees. Muscles in the hips, thighs, and calves may become tense or weak, reducing shock absorption in the knees. Over time, this imbalance can lead to chronic knee pain or aggravate existing knee conditions like arthritis or tendonitis. How Knee Pain Affects the Lower Back Conversely, knee problems can also cause back pain: If you have arthritis, ligament injuries, or cartilage damage , you may alter your walking pattern to reduce pressure on ...