Upper Back Pain: Why It Happens and How to Relieve It
Upper Back Pain: Why It Happens and How to Relieve It Upper back pain is not as common as lower back or neck pain, but when it strikes, it can be just as frustrating and disruptive. The upper back, also called the thoracic spine, runs from the base of your neck to the bottom of your rib cage. This area is built for stability and support, not flexibility, which is why pain in this region often comes from muscle strain, poor posture, or underlying health issues. In this blog, we’ll dive into the common causes of upper back pain, how it feels, and effective ways to relieve and prevent it. Common Causes of Upper Back Pain 1. Poor Posture Spending long hours hunched over a desk, looking down at a phone, or slouching in a chair puts extra pressure on the upper back muscles and spine. Over time, this leads to stiffness and pain. 2. Muscle Strain Lifting heavy objects incorrectly, sudden twisting movements, or overuse from exercise can strain the muscles and li...