Rotator Cuff Tears: Symptoms, Treatment, and Recovery
Rotator Cuff Tears: Symptoms, Treatment, and Recovery Shoulder pain can be frustrating, especially when it limits your ability to lift, throw, or even perform daily activities. One of the most common causes of persistent shoulder pain is a rotator cuff tear . Understanding the symptoms, causes, and treatment options can help you make informed decisions about recovery. Causes of Rotator Cuff Tears The rotator cuff is a group of four muscles and tendons that stabilize your shoulder joint. Tears can happen for different reasons: Sports Injuries: Athletes in baseball, tennis, swimming, or weightlifting often stress the shoulder through repetitive overhead motions. Aging & Wear and Tear: As we age, tendons naturally weaken. This makes people over 40 more prone to degenerative tears, even without a specific injury. Trauma: A sudden fall, heavy lifting, or a direct blow to the shoulder can cause an acute tear. Symptoms to Watch Out For Rotator cuff tears don’t a...